🥗
Salad with lettuce, carrot, parsley, tomato, and pepper Calories
Fresh vegetable salad, low in calories, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Salad with lettuce, carrot, parsley, tomato, and pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.3g
· 75%
Protein
1.1g
· 16%
Fat
0.3g
· 9%
Fiber
2.1g
Salad with lettuce, carrot, parsley, tomato, and pepper Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
480µg · 53% DV
Vitamin C
28mg · 31% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
Phosphorus
32mg · 5% DV
Salad with lettuce, carrot, parsley, tomato, and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad with lettuce, carrot, parsley, tomato, and pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with lettuce, carrot, parsley, tomato, and pepper Contain Allergens?
No known major allergens
Which Diets Is Salad with lettuce, carrot, parsley, tomato, and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with lettuce, carrot, parsley, tomato, and pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad with lettuce, carrot, parsley, tomato, and pepper
Have another question about Salad with lettuce, carrot, parsley, tomato, and pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.