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Lettuce, carrot, parsley, tomato, cucumber salad Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Lettuce, carrot, parsley, tomato, cucumber salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.2g
· 15%
Fat
0.3g
· 9%
Fiber
2.2g
Lettuce, carrot, parsley, tomato, cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
420µg · 47% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Lettuce, carrot, parsley, tomato, cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, carrot, parsley, tomato, cucumber salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, carrot, parsley, tomato, cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, carrot, parsley, tomato, cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, carrot, parsley, tomato, cucumber salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, carrot, parsley, tomato, cucumber salad
Lettuce, carrot, parsley, tomato, cucumber salad — Frequently Asked Questions
How long does this salad stay fresh?
If it is kept undressed in a sealed container, it usually stays at its best for about a day in the fridge. Tomato and cucumber release water over time, so the texture becomes softer and more watery as it sits.
What is the best way to prep it ahead without it going soggy?
Wash and dry the lettuce and parsley well, then add the tomato and cucumber closer to serving time. Keeping the dressing separate helps the salad stay crisper for longer.
Can this salad be frozen?
Freezing is not recommended. Lettuce, cucumber, and tomato lose their crisp texture after thawing and tend to become watery.
Does adding lemon juice or vinegar reduce its nutritional value?
Not in any meaningful way. Acidic dressings do not make the salad significantly less nutritious, and lemon can help with absorption of iron from plant foods eaten in the same meal.
What can I add to make it more filling?
On its own, it is a light salad, so pairing it with beans, yogurt, cheese, eggs, tofu, or grilled chicken makes it more balanced and satisfying. Adding olive oil, seeds, or avocado can also help with satiety.
Is it better before or after a workout?
By itself, it is usually too light for a pre-workout meal because it is low in energy and protein. After training, it works better as part of a meal that includes a solid protein source.
Can eating this salad at night cause bloating?
For many people it is a light option, but raw vegetables can cause discomfort in sensitive digestion, especially late in the evening. If that happens, try a smaller portion or chop the vegetables more finely.
Do I need to add oil to this salad?
No, but a small amount of olive oil can improve flavor and help the body absorb some fat-soluble compounds from the vegetables. Heavy dressing can turn a very light salad into a much richer dish.
Is this salad better than drinking vegetable juice?
Usually yes, because eating the whole vegetables keeps the fiber intact and tends to be more filling. Juicing often removes much of the pulp that contributes to fullness.
Who should be careful with this salad?
People taking blood thinners should avoid making sudden large changes in intake of leafy herbs and greens such as parsley because of vitamin K. Those with very sensitive digestion may also tolerate smaller portions of raw vegetables better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.