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🥗

●Low GI

Lettuce, carrot, olive oil, lemon salad Calories

Rich in vitamins, fiber, and healthy fats

CALORIES

75kcal

25low

POTASSIUM

220mg

FIBER

2.3g

Lettuce, carrot, olive oil, lemon salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 29%

Protein

1.1g

· 6%

Fat

5.5g

· 65%

Fiber

2.3g

Lettuce, carrot, olive oil, lemon salad Vitamins & Minerals

Vitamins

Vitamin A

520µg · 58% DV

Vitamin K

65µg · 54% DV

Vitamin E

2.3mg · 15% DV

Folate

55µg · 14% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Calcium

45mg · 5% DV

Phosphorus

32mg · 5% DV

Lettuce, carrot, olive oil, lemon salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce, carrot, olive oil, lemon salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce, carrot, olive oil, lemon salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce, carrot, olive oil, lemon salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce, carrot, olive oil, lemon salad Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Lettuce, carrot, olive oil, lemon salad — Frequently Asked Questions

How many calories are in lettuce, carrot, olive oil, and lemon salad?

This salad provides 75 calories per 100 g. Per 100 g, it also contains 5.5 g fat, 5.6 g carbohydrates, and 1.1 g protein.

Is lettuce, carrot, olive oil, and lemon salad good for a low-glycemic or special diet?

With a glycemic index of 25, it is a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.