🥗
Lettuce cabbage carrot salad Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Lettuce cabbage carrot salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 78%
Protein
1.3g
· 17%
Fat
0.2g
· 5%
Fiber
2.5g
Lettuce cabbage carrot salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
450µg · 50% DV
Vitamin C
23mg · 26% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Lettuce cabbage carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce cabbage carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce cabbage carrot salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce cabbage carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce cabbage carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce cabbage carrot salad
Have another question about Lettuce cabbage carrot salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.