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Lettuce, arugula, cucumber and carrot salad Calories
Low-calorie raw vegetable salad with vitamins A, C and K
CALORIES
GI
POTASSIUM
FIBER
Lettuce, arugula, cucumber and carrot salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.7g
· 69%
Protein
1.4g
· 21%
Fat
0.3g
· 10%
Fiber
1.6g
Lettuce, arugula, cucumber and carrot salad Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin A
330µg · 37% DV
Folate
45µg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Calcium
50mg · 5% DV
Phosphorus
35mg · 5% DV
Lettuce, arugula, cucumber and carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce, arugula, cucumber and carrot salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce, arugula, cucumber and carrot salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce, arugula, cucumber and carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce, arugula, cucumber and carrot salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce, arugula, cucumber and carrot salad
Lettuce, arugula, cucumber and carrot salad — Frequently Asked Questions
Can lettuce, arugula, cucumber and carrot salad be made ahead?
Yes, but wash and dry the vegetables thoroughly and keep the dressing separate. Adding dressing just before serving helps prevent sogginess and excess liquid.
How long does this salad stay fresh in the refrigerator?
It will usually keep well for 2–3 days in an airtight container lined with a paper towel. Store cut cucumber separately when possible because it releases water.
How can I make arugula taste less bitter?
A brief soak in ice water can soften arugula’s peppery bitterness, provided it is dried well afterward. Sweet carrot, lemon juice, or a yogurt-based dressing can also balance the flavor.
What dressing works best with this salad?
Olive oil and lemon, a lightly used pomegranate molasses dressing, or a yogurt dressing all work well. A dressing containing some fat can also support absorption of fat-soluble compounds such as beta-carotene from carrots.
Is this salad enough for a full meal?
It can be a light meal, but adding a protein food such as chickpeas, lentils, eggs, cheese, chicken, or fish makes it more satisfying. Nuts, seeds, or olive oil can add flavor and staying power.
Is it better to eat this salad before or after exercise?
A large, heavily dressed raw salad right before training may feel uncomfortable for some people. After exercise, it works well alongside a meal that includes protein and a source of energy.
Can I eat this salad at night?
For most people, it is a light evening option. If raw vegetables or arugula cause bloating or reflux, choose a smaller portion and eat it earlier in the evening.
Do I need to wash prepackaged salad greens?
Follow the package label: products marked “ready to eat” or “pre-washed” generally do not need rewashing. For loose or unwashed greens, rinse leaf by leaf under running water; vinegar or lemon juice does not replace proper washing.
Can this salad be frozen?
No. Lettuce, arugula, and cucumber become limp and watery after freezing and thawing. This salad is best prepared and eaten fresh.
Should anyone limit arugula?
People taking warfarin or other anticoagulant medication should keep their intake of vitamin K-containing leafy greens consistent rather than suddenly increasing it. Anyone with a history of kidney stones or a prescribed renal diet should seek individualized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.