🥗
Lettuce and mallow salad Calories
Low-calorie leafy salad rich in fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lettuce and mallow salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 62%
Protein
1.8g
· 27%
Fat
0.3g
· 11%
Fiber
2.3g
Lettuce and mallow salad Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Folate
72µg · 18% DV
Vitamin C
16mg · 18% DV
Minerals
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Lettuce and mallow salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and mallow salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and mallow salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce and mallow salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce and mallow salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce and mallow salad
Lettuce and mallow salad — Frequently Asked Questions
How many calories are in lettuce and mallow salad?
Lettuce and mallow salad contains 24 calories per 100 g. It provides 1.8 g of protein, 4.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is lettuce and mallow salad suitable for a keto diet?
Yes, lettuce and mallow salad is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.
Have another question about Lettuce and mallow salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.