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Lettuce and lamb's lettuce salad Calories
Source of vitamin K and folate
CALORIES
GI
POTASSIUM
FIBER
Lettuce and lamb's lettuce salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.5g
· 52%
Protein
1.6g
· 34%
Fat
0.3g
· 14%
Fiber
1.5g
Lettuce and lamb's lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
130µg · 108% DV
Vitamin A
300µg · 33% DV
Folate
80µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Potassium ⭐
330mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Lettuce and lamb's lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and lamb's lettuce salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and lamb's lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce and lamb's lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce and lamb's lettuce salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce and lamb's lettuce salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.