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Lettuce and Cherry Tomato Salad Calories
Light, refreshing salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lettuce and Cherry Tomato Salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 69%
Protein
1.1g
· 22%
Fat
0.2g
· 9%
Fiber
1.4g
Lettuce and Cherry Tomato Salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
13.5mg · 15% DV
Folate
38µg · 10% DV
Vitamin A
55µg · 6% DV
Minerals
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
25mg · 3% DV
Lettuce and Cherry Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce and Cherry Tomato Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce and Cherry Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce and Cherry Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lettuce and Cherry Tomato Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce and Cherry Tomato Salad
Lettuce and Cherry Tomato Salad — Frequently Asked Questions
How many calories are in lettuce and cherry tomato salad?
Lettuce and cherry tomato salad has 18 calories per 100 grams. It is a very low-calorie option.
How much protein does lettuce and cherry tomato salad have?
It provides 1.1 grams of protein per 100 grams. The protein content is modest.
Does lettuce and cherry tomato salad contain carbohydrates?
Yes, it contains 3.5 grams of carbohydrates per 100 grams. That makes it relatively low in carbs.
Is lettuce and cherry tomato salad low in fat?
Yes, it is very low in fat. There are only 0.2 grams of fat per 100 grams.
How much fiber is in lettuce and cherry tomato salad?
It contains 1.4 grams of fiber per 100 grams. Fiber can make it a useful choice in lighter meals.
What is the glycemic index of lettuce and cherry tomato salad?
Its glycemic index is 15. That is considered low.
Is lettuce and cherry tomato salad keto-friendly?
According to the provided diet compatibility, yes, it is keto-friendly. It also contains 3.5 grams of carbs per 100 grams.
Is lettuce and cherry tomato salad vegan and gluten-free?
Yes, based on the provided diet compatibility, it is both vegan and gluten-free. It is also suitable for vegetarian eating patterns.
Is lettuce and cherry tomato salad processed food?
No, its processing level is listed as unprocessed. This means it is in an unprocessed food category.
Which diets is lettuce and cherry tomato salad suitable for?
It is listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, paleo, keto, gluten-free, and sattvik diets. This makes it compatible with many eating styles.
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Nutrition data compiled from USDA FoodData Central and scientific sources.