Categories ▾Tools ▾Food Guide Compare

🍮

Less sugary hira dessert Calories

Semolina-based traditional syrup dessert with reduced sugar

CALORIES

285kcal

62medium

POTASSIUM

110mg

FIBER

1.6g

Less sugary hira dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.5g

· 55%

Protein

5.8g

· 8%

Fat

11.8g

· 37%

Fiber

1.6g

Less sugary hira dessert Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Less sugary hira dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Less sugary hira dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Less sugary hira dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Less sugary hira dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Less sugary hira dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Less sugary hira dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Less sugary hira dessert — Frequently Asked Questions

How many calories are in less sugary hira dessert?

Less sugary hira dessert contains 285 calories per 100 g. A 100 g serving also provides 39.5 g of carbohydrates, 11.8 g of fat, and 5.8 g of protein.

Is less sugary hira dessert suitable for a vegetarian diet?

Yes, less sugary hira dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Less sugary hira dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.