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Lentil stew with olive oil Calories
Plant protein, fiber, healthy fats, iron and folate source
CALORIES
GI
POTASSIUM
FIBER
Lentil stew with olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 55%
Protein
5.5g
· 18%
Fat
3.5g
· 27%
Fiber
4.5g
Lentil stew with olive oil Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Lentil stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Lentil stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil stew with olive oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil stew with olive oil
Lentil stew with olive oil — Frequently Asked Questions
How many calories are in lentil stew with olive oil?
Lentil stew with olive oil contains 120 calories per 100 g. A 100 g serving also provides 5.5 g of protein, 16.5 g of carbohydrates, and 4.5 g of fiber.
Is lentil stew with olive oil suitable for a vegan diet?
Yes, lentil stew with olive oil is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.