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Lentil soup (no oil, no flour) Calories
High in protein and fiber, low fat, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Lentil soup (no oil, no flour) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.2g
· 68%
Protein
4.2g
· 28%
Fat
0.3g
· 4%
Fiber
3.7g
Lentil soup (no oil, no flour) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
38µg · 10% DV
Biotin
1.7µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Lentil soup (no oil, no flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil soup (no oil, no flour) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil soup (no oil, no flour) Contain Allergens?
No known major allergens
Which Diets Is Lentil soup (no oil, no flour) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil soup (no oil, no flour) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lentil soup (no oil, no flour)
Lentil soup (no oil, no flour) — Frequently Asked Questions
How many calories are in oil-free, flourless lentil soup?
Oil-free, flourless lentil soup contains 65 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 10.2 g of carbohydrates, and 0.3 g of fat.
Is oil-free, flourless lentil soup suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.