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●Low GI

Lentil Soup (No Flour, No Potato) Calories

Plant protein, fiber, low fat, gluten-free

CALORIES

70kcal

35low

POTASSIUM

120mg

FIBER

3.2g

Lentil Soup (No Flour, No Potato) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 64%

Protein

4.5g

· 28%

Fat

0.6g

· 8%

Fiber

3.2g

Lentil Soup (No Flour, No Potato) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

32µg · 8% DV

0.11mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Lentil Soup (No Flour, No Potato) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil Soup (No Flour, No Potato) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil Soup (No Flour, No Potato) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil Soup (No Flour, No Potato) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil Soup (No Flour, No Potato) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Lentil Soup (No Flour, No Potato)

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Raw lentils

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Chickpea Patty

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Pinto beans (cooked)

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Lentil Soup (No Flour, No Potato) — Frequently Asked Questions

How many calories are in lentil soup without flour or potatoes?

Lentil soup without flour or potatoes contains 70 calories per 100 g. It also provides 4.5 g of protein and 3.2 g of fiber per 100 g.

Is flour-free, potato-free lentil soup suitable for a gluten-free diet?

Yes, this lentil soup is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.