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●Low GI

💪High Protein

🌿High Fiber

Lentil flour protein cake Calories

High-protein cake made with lentil flour

CALORIES

285kcal

42low

POTASSIUM

310mg

FIBER

6.1g

Lentil flour protein cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.6g

· 41%

Protein

17.8g

· 26%

Fat

10.4g

· 33%

Fiber

6.1g

Lentil flour protein cake Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Folate

85µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Lentil flour protein cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flour protein cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flour protein cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flour protein cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flour protein cake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Lentil flour protein cake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Lentil flour protein cake — Frequently Asked Questions

How many calories and how much protein are in lentil flour protein cake?

Lentil flour protein cake provides 285 calories and 17.8 g of protein per 100 g. It also contains 28.6 g of carbohydrates, 10.4 g of fat, and 6.1 g of fiber per 100 g.

Is lentil flour protein cake low glycemic?

Its glycemic index is 42, which falls within the low-GI range. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.