🍘
Lentil egg cracker Calories
High-protein crunchy snack made with lentils and egg
CALORIES
GI
POTASSIUM
FIBER
Lentil egg cracker Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.4g
· 52%
Protein
21.8g
· 21%
Fat
12.1g
· 27%
Fiber
8.7g
Lentil egg cracker Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.31mg · 24% DV
Folate
96µg · 24% DV
B1
0.24mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
248mg · 35% DV
Iron
4mg · 22% DV
Lentil egg cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil egg cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil egg cracker Contain Allergens?
Contains these allergens:
Which Diets Is Lentil egg cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil egg cracker Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Lentil egg cracker
Lentil egg cracker — Frequently Asked Questions
How many calories are in lentil egg crackers?
Lentil egg crackers provide 412 calories per 100 g. The same serving contains 21.8 g of protein, 52.4 g of carbohydrates, and 12.1 g of fat.
Are lentil egg crackers suitable for a vegetarian diet?
Yes, lentil egg crackers are listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain eggs, so they are not suitable for people with an egg allergy.
Have another question about Lentil egg cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.