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Lentil curd cake Calories
Protein-rich savory/semi-savory cake made with lentils and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Lentil curd cake Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
18.6g
· 36%
Protein
11.8g
· 23%
Fat
9.7g
· 41%
Fiber
4.1g
Lentil curd cake Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.19mg · 15% DV
Folate
54µg · 14% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
176mg · 25% DV
Selenium
9.8µg · 18% DV
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Lentil curd cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil curd cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil curd cake Contain Allergens?
Contains these allergens:
Which Diets Is Lentil curd cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil curd cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Lentil curd cake
Lentil curd cake — Frequently Asked Questions
How many calories are in lentil curd cake?
Lentil curd cake contains 214 calories per 100 g. The same serving provides 11.8 g of protein and 4.1 g of fiber.
Is lentil curd cake low glycemic?
Lentil curd cake has a glycemic index of 42. It contains 18.6 g of carbohydrates per 100 g and includes dairy, eggs, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.