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Lentil collagen cracker Calories
Lentil-based cracker with added collagen and protein
CALORIES
GI
POTASSIUM
FIBER
Lentil collagen cracker Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
50g
· 44%
Protein
22g
· 20%
Fat
18g
· 36%
Fiber
14g
Lentil collagen cracker Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Lentil collagen cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil collagen cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil collagen cracker Contain Allergens?
No known major allergens
Which Diets Is Lentil collagen cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil collagen cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Lentil collagen cracker
Lentil collagen cracker — Frequently Asked Questions
How many calories and how much protein are in lentil collagen crackers?
Per 100 g, lentil collagen crackers provide 454 calories and 22 g of protein. The same amount also contains 50 g carbs, 18 g fat, and 14 g fiber.
Are lentil collagen crackers good for a Mediterranean or flexitarian diet?
Yes, this food is listed as compatible with omnivore, Mediterranean, and flexitarian diets. It is also classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.