1 tablespoon (medium) of Lemonade Extract (15 g) has 30 calories. That works out to 200 calories per 100 g. It contains 7.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lemonade Extract Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

52g

· 19% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lemonade Extract Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.01mg · 1% DV

Minerals

Calcium

6mg · 1% DV

Magnesium

3mg · 1% DV

Sodium

12mg · 1% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Lemonade Extract?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemonade Extract Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemonade Extract

To burn the 200 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemonade Extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemonade Extract Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemonade Extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemonade Extract Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Lemonade Extract

🍋vs☕️

Lemonade Extract vs Turkish coffee193 kcal more per 100 g

→🍋vs🥛

Lemonade Extract vs Ayran163 kcal more per 100 g

→🍋vs🧊🍵

Lemonade Extract vs Iced Tea180 kcal more per 100 g

→🍋vs🍵

Lemonade Extract vs Tea199 kcal more per 100 g

→

Foods Similar to Lemonade Extract

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026