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Lemon Zest Semolina Halva Calories

Sweet semolina dessert with lemon zest

CALORIES

301kcal

65high

POTASSIUM

91mg

FIBER

1.5g

Lemon Zest Semolina Halva Nutrition Facts

Selected: 100 g

301

KCAL / 100G

Carbs

48.1g

· 63%

Protein

4.2g

· 6%

Fat

10.5g

· 31%

Fiber

1.5g

Lemon Zest Semolina Halva Vitamins & Minerals

Vitamins

Vitamin A

84µg · 9% DV

0.09mg · 8% DV

1.15mg · 7% DV

0.07mg · 5% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Lemon Zest Semolina Halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon Zest Semolina Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Zest Semolina Halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Zest Semolina Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Zest Semolina Halva Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Lemon Zest Semolina Halva — Frequently Asked Questions

How many calories are in lemon zest semolina halva?

Lemon zest semolina halva contains 301 calories per 100g. Per 100g, it also provides 48.1g carbs, 10.5g fat, and 4.2g protein.

Is lemon zest semolina halva suitable for special diets, and what is its glycemic index?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, which indicates a moderate to moderately high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.