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Lemon whole wheat biscuit Calories

Whole wheat flour, lemon flavor, higher fiber, healthier biscuit

CALORIES

430kcal

55medium

POTASSIUM

160mg

FIBER

6.2g

Lemon whole wheat biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

7.5g

· 7%

Fat

14g

· 30%

Fiber

6.2g

Lemon whole wheat biscuit Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Magnesium

52mg · 12% DV

Lemon whole wheat biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon whole wheat biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon whole wheat biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon whole wheat biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon whole wheat biscuit Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Lemon whole wheat biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Lemon whole wheat biscuit — Frequently Asked Questions

How many calories are in lemon whole wheat biscuits?

Lemon whole wheat biscuits provide 430 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 14 g of fat, and 7.5 g of protein.

What is the glycemic index of lemon whole wheat biscuits?

Lemon whole wheat biscuits have a glycemic index of 55. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.