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Lemon white chocolate blondie Calories

Sweet baked dessert bar with white chocolate and lemon; energy-dense

CALORIES

435kcal

62medium

POTASSIUM

118mg

FIBER

1.1g

Lemon white chocolate blondie Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

56.8g

· 52%

Protein

5.2g

· 5%

Fat

21.4g

· 43%

Fiber

1.1g

Lemon white chocolate blondie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Vitamin A

95µg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

96mg · 14% DV

Sodium

220mg · 10% DV

Calcium

82mg · 8% DV

Lemon white chocolate blondie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon white chocolate blondie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon white chocolate blondie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon white chocolate blondie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon white chocolate blondie Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Lemon white chocolate blondie

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350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Lemon white chocolate blondie — Frequently Asked Questions

How many calories are in lemon white chocolate blondie?

Lemon white chocolate blondie contains 435 calories per 100 g. It also provides 56.8 g of carbohydrates and 21.4 g of fat per 100 g.

What is the glycemic index of lemon white chocolate blondie?

Lemon white chocolate blondie has a glycemic index of 62. It contains gluten, eggs, and dairy, and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.