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Lemon water with chia seeds Calories
Refreshing drink with chia and omega-3
CALORIES
GI
POTASSIUM
FIBER
Lemon water with chia seeds Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
2.7g
· 42%
Protein
0.8g
· 12%
Fat
1.3g
· 46%
Fiber
2.1g
Lemon water with chia seeds Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Lemon water with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon water with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon water with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Lemon water with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon water with chia seeds Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon water with chia seeds
Lemon water with chia seeds — Frequently Asked Questions
How many calories are in lemon water with chia seeds?
Lemon water with chia seeds contains 24 calories per 100 grams. It also provides 2.1 grams of fiber per 100 grams.
Is lemon water with chia seeds low glycemic?
Yes, it has a glycemic index of 8, which is low. It contains 2.7 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.