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Lemon tomato mint salad Calories
Light, refreshing salad with vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Lemon tomato mint salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
5g
· 76%
Protein
1.1g
· 17%
Fat
0.2g
· 7%
Fiber
1.5g
Lemon tomato mint salad Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
Vitamin K
7.5µg · 6% DV
B6
0.09mg · 5% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
250mg · 7% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
17mg · 2% DV
Lemon tomato mint salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon tomato mint salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon tomato mint salad Contain Allergens?
No known major allergens
Which Diets Is Lemon tomato mint salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon tomato mint salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon tomato mint salad
Lemon tomato mint salad — Frequently Asked Questions
How many calories are in lemon tomato mint salad?
Lemon tomato mint salad contains 23 calories per 100 g. It is a low-calorie vegetable salad option.
How much protein is in lemon tomato mint salad?
A 100 g serving of lemon tomato mint salad provides 1.1 g of protein. Its protein content is relatively low.
Does lemon tomato mint salad contain carbohydrates?
Yes. Lemon tomato mint salad contains 5 g of carbohydrates per 100 g, which is a modest amount for a vegetable-based salad.
How much fat is in lemon tomato mint salad?
Lemon tomato mint salad contains 0.2 g of fat per 100 g. It is therefore very low in fat.
Is lemon tomato mint salad a source of fiber?
It provides 1.5 g of fiber per 100 g. Fiber can contribute to the feeling of fullness as part of a meal.
What is the glycemic index of lemon tomato mint salad?
Lemon tomato mint salad has a glycemic index of 15. This is considered a low GI value.
Is lemon tomato mint salad good for a weight-loss diet?
With 23 calories and 0.2 g of fat per 100 g, it can fit into a calorie-conscious eating plan. Portion size should still be considered within the overall meal.
Is lemon tomato mint salad vegan?
Yes, lemon tomato mint salad is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik diets.
Is lemon tomato mint salad gluten-free?
Yes, lemon tomato mint salad is listed as compatible with a gluten-free diet. No gluten-containing ingredient is indicated in the provided information.
Is lemon tomato mint salad minimally processed?
Yes, it is classified as minimally processed. It is a suitable choice for people looking for vegetable-based foods with minimal processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.