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Refreshing lemon sorbet in an edible cone, typically dairy-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
36.5g
· 86%
Protein
1.8g
· 4%
Fat
1.9g
· 10%
Fiber
1.1g
Vitamins
Vitamin C
6.5mg · 7% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Selenium
1.8µg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
7mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
A lemon sorbet cone provides 165 calories per 100 g. The same amount contains 36.5 g of carbohydrates, 1.8 g of protein, and 1.9 g of fat.
Lemon sorbet cone is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.