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Lemon (smoothie) Calories
High in vitamin C, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Lemon (smoothie) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.1g
Lemon (smoothie) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Lemon (smoothie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon (smoothie) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon (smoothie) Contain Allergens?
No known major allergens
Which Diets Is Lemon (smoothie) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon (smoothie) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon (smoothie)
Lemon (smoothie) — Frequently Asked Questions
How many calories are in a lemon smoothie?
A lemon smoothie contains 45 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is a lemon smoothie low glycemic?
A lemon smoothie has a glycemic index of 45. It also provides 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.