1 cup (medium) of Lemon (smoothie) (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.9 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 91.2 mg of Vitamin C covers 101% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Lemon (smoothie) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 4% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 6% · Fat 3%

Lemon (smoothie) Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

0.19mg · 4% DV

0.04mg · 3% DV

0.05mg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

7mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

11mg · 1% DV

How Nutritious Is Lemon (smoothie)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon (smoothie) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon (smoothie)

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon (smoothie) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon (smoothie) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon (smoothie) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon (smoothie) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Lemon (smoothie)

🍋🥤vs☕️

Lemon (smoothie) vs Turkish coffee38 kcal more per 100 g

→🍋🥤vs🥛

Lemon (smoothie) vs Ayran8 kcal more per 100 g

→🍋🥤vs🧊🍵

Lemon (smoothie) vs Iced Tea25 kcal more per 100 g

→🍋🥤vs🍵

Lemon (smoothie) vs Tea44 kcal more per 100 g

→

Foods Similar to Lemon (smoothie)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Lemon (smoothie)

How many calories are in a lemon smoothie?

A lemon smoothie contains 45 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Is a lemon smoothie low glycemic?

A lemon smoothie has a glycemic index of 45. It also provides 1.1 g of fiber per 100 g.

Have another question about Lemon (smoothie)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026