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Lemon Seasonal Salad Calories
Low-calorie fresh vegetable salad with lemon dressing
CALORIES
GI
POTASSIUM
FIBER
Lemon Seasonal Salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.3g
· 74%
Protein
1.2g
· 17%
Fat
0.3g
· 9%
Fiber
1.6g
Lemon Seasonal Salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
22mg · 24% DV
Folate
30µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
215mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
31mg · 3% DV
Lemon Seasonal Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Seasonal Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Seasonal Salad Contain Allergens?
No known major allergens
Which Diets Is Lemon Seasonal Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Seasonal Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Seasonal Salad
Lemon Seasonal Salad — Frequently Asked Questions
How many calories are in Lemon Seasonal Salad?
Lemon Seasonal Salad contains 28 calories per 100g. That makes it a light option for meals or side dishes.
Is Lemon Seasonal Salad good for dieting?
With 28 calories, 5.3g carbs, and 0.3g fat per 100g, it can fit well into calorie-conscious diets. It is also compatible with vegan, vegetarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik eating patterns.
Is Lemon Seasonal Salad high in protein?
No, it provides 1.2g protein per 100g. It is better viewed as a low-calorie vegetable dish than a significant protein source.
Does Lemon Seasonal Salad have a lot of carbs?
It has 5.3g carbohydrates per 100g. That is generally considered a low carbohydrate amount for a vegetable-based salad.
Is Lemon Seasonal Salad filling?
It contains 1.6g fiber per 100g, which may help support fullness. However, it is not an especially high-fiber food on its own.
What is the glycemic index of Lemon Seasonal Salad?
The glycemic index of Lemon Seasonal Salad is 15. This indicates a low glycemic impact.
Is Lemon Seasonal Salad suitable for blood sugar control?
Its glycemic index is 15, suggesting a low effect on blood sugar response. It also contains 5.3g carbs per 100g.
Is Lemon Seasonal Salad low in fat?
Yes, it contains just 0.3g fat per 100g. That makes it a very low-fat salad option.
What diets is Lemon Seasonal Salad suitable for?
It is compatible with vegan, vegetarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik diets. This makes it suitable for a wide range of eating styles.
Is Lemon Seasonal Salad processed food?
It is classified as minimally processed. That places it closer to simple, less processed vegetable foods.
Have another question about Lemon Seasonal Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.