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Lemon romaine lettuce Calories
Low calorie; provides vitamin K and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon romaine lettuce Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 67%
Protein
1.3g
· 22%
Fat
0.3g
· 11%
Fiber
2.1g
Lemon romaine lettuce Vitamins & Minerals
Vitamins
Vitamin K
103µg · 86% DV
Vitamin A
435µg · 48% DV
Folate
132µg · 33% DV
Vitamin C
8.5mg · 9% DV
Minerals
Potassium ⭐
259mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Lemon romaine lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon romaine lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon romaine lettuce Contain Allergens?
No known major allergens
Which Diets Is Lemon romaine lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon romaine lettuce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon romaine lettuce
Lemon romaine lettuce — Frequently Asked Questions
How many calories are in lemon romaine lettuce?
Lemon romaine lettuce contains 20 calories per 100 g. It is a low-calorie vegetable option.
How much protein does lemon romaine lettuce have?
Lemon romaine lettuce provides 1.3 g of protein per 100 g. It contributes some protein but is not a high-protein food on its own.
Does lemon romaine lettuce contain carbohydrates?
Yes, lemon romaine lettuce contains 4 g of carbohydrates per 100 g. This is a relatively low amount.
Is lemon romaine lettuce keto-friendly?
Yes, lemon romaine lettuce is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g.
What is the glycemic index of lemon romaine lettuce?
Lemon romaine lettuce has a glycemic index of 15. This is considered a low GI value.
Is lemon romaine lettuce a good source of fiber?
Lemon romaine lettuce provides 2.1 g of fiber per 100 g. Its fiber content can contribute to the vegetable portion of a meal.
Is lemon romaine lettuce high in fat?
No, lemon romaine lettuce is very low in fat. It contains 0.3 g of fat per 100 g.
Is lemon romaine lettuce suitable for vegan and vegetarian diets?
Yes, lemon romaine lettuce is suitable for vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, flexitarian, gluten-free, Sattvik, and keto eating patterns.
Is lemon romaine lettuce processed?
Lemon romaine lettuce is classified as minimally processed. It belongs to the vegetable category.
Can I eat lemon romaine lettuce on a weight-loss diet?
Lemon romaine lettuce can fit into a calorie-controlled diet because it has 20 calories per 100 g. It also provides 2.1 g of fiber per 100 g and has a low glycemic index.
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Nutrition data compiled from USDA FoodData Central and scientific sources.