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Lemon pudding with forest berries Calories
Creamy lemon milk pudding with mixed forest berries
CALORIES
GI
POTASSIUM
FIBER
Lemon pudding with forest berries Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
25.4g
· 71%
Protein
3.1g
· 9%
Fat
3.3g
· 20%
Fiber
1.1g
Lemon pudding with forest berries Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
B5
0.3mg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Iodine
16µg · 11% DV
Calcium
103mg · 10% DV
Selenium
2.8µg · 5% DV
Lemon pudding with forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon pudding with forest berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon pudding with forest berries Contain Allergens?
Contains these allergens:
Which Diets Is Lemon pudding with forest berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon pudding with forest berries Fat Profile
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon pudding with forest berries
Lemon pudding with forest berries — Frequently Asked Questions
How many calories are in lemon pudding with forest berries?
Lemon pudding with forest berries contains 142 calories per 100 g. Total calories depend on the portion eaten.
How much protein does lemon pudding with forest berries have?
This pudding provides 3.1 g of protein per 100 g. Its protein content is moderate for a sweet dessert.
Is lemon pudding with forest berries high in carbohydrates?
It contains 25.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
Can lemon pudding with forest berries fit into a diet?
At 142 calories per 100 g, it can fit into a diet when portions are considered. As a processed sweet, it is best viewed as an occasional dessert rather than a dietary staple.
What is the glycemic index of lemon pudding with forest berries?
Lemon pudding with forest berries has a glycemic index of 55. This should be considered alongside its carbohydrate content and serving size.
Does lemon pudding with forest berries raise blood sugar?
With 25.4 g of carbohydrates per 100 g and a glycemic index of 55, portion size matters for blood sugar management. Individual dietary needs should guide intake.
Is lemon pudding with forest berries gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For packaged products, checking the manufacturer label remains a sensible step.
Is lemon pudding with forest berries suitable for vegetarians?
Yes, it is suitable for vegetarian eating patterns. It is also compatible with Mediterranean and flexitarian diets.
Does lemon pudding with forest berries contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid this dessert.
Is lemon pudding with forest berries a good source of fiber?
It contains 1.1 g of fiber per 100 g. It would not generally be considered a high-fiber dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.