🍋🍰
Lemon Pudding Cake Calories
Sweet lemon cake layered or topped with pudding cream
CALORIES
GI
POTASSIUM
FIBER
Lemon Pudding Cake Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
41.2g
· 58%
Protein
4.8g
· 7%
Fat
11.4g
· 35%
Fiber
0.8g
Lemon Pudding Cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
102mg · 15% DV
Iodine
18µg · 12% DV
Sodium
244mg · 11% DV
Lemon Pudding Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Pudding Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Pudding Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Pudding Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Pudding Cake Fat Profile
SATURATED
5.3g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Lemon Pudding Cake
Lemon Pudding Cake — Frequently Asked Questions
How many calories are in lemon pudding cake?
Lemon pudding cake provides 286 calories per 100 g. Per 100 g, it also contains 4.8 g protein, 41.2 g carbs, 11.4 g fat, and 0.8 g fiber.
Is lemon pudding cake suitable for vegetarians, and what allergens does it contain?
It is suitable for vegetarian and flexitarian diets. It contains gluten, eggs, and dairy.
Have another question about Lemon Pudding Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.