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Lemon Popke Calories
Soft, sweet cookie with a light lemon flavor.
CALORIES
GI
POTASSIUM
FIBER
Lemon Popke Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
5.2g
· 5%
Fat
13.5g
· 29%
Fiber
1.3g
Lemon Popke Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Lemon Popke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Popke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Popke Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Popke Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Popke Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Lemon Popke
Lemon Popke — Frequently Asked Questions
How many calories are in Lemon Popke?
Lemon Popke contains 410 calories per 100 g. A 100 g serving provides 68 g of carbohydrates and 13.5 g of fat.
Does Lemon Popke raise blood sugar?
Lemon Popke has a glycemic index of 65 and contains 68 g of carbohydrates per 100 g. Its glycemic index is in the medium range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.