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Lemon pomegranate molasses olive oil sauce Calories
Olive oil-based tangy sauce with pomegranate molasses and lemon
CALORIES
GI
POTASSIUM
FIBER
Lemon pomegranate molasses olive oil sauce Nutrition Facts
Selected: 100 g
503
KCAL / 100G
Carbs
22.5g
· 17%
Protein
0.5g
· 0%
Fat
49g
· 83%
Fiber
0.2g
Lemon pomegranate molasses olive oil sauce Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Vitamin K
29µg · 24% DV
Vitamin C
8.5mg · 9% DV
B6
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Lemon pomegranate molasses olive oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon pomegranate molasses olive oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon pomegranate molasses olive oil sauce Contain Allergens?
No known major allergens
Which Diets Is Lemon pomegranate molasses olive oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon pomegranate molasses olive oil sauce Fat Profile
SATURATED
7g
MONOUNSATURATED
35.5g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Lemon pomegranate molasses olive oil sauce
Lemon pomegranate molasses olive oil sauce — Frequently Asked Questions
How many calories are in lemon pomegranate molasses olive oil sauce?
Lemon pomegranate molasses olive oil sauce provides 503 calories per 100 g. It contains 49 g of fat per 100 g, so portion size can make a significant difference.
Is lemon pomegranate molasses olive oil sauce suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.