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Lemon Peel Calories
Rich in vitamin C and fiber, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Lemon Peel Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
16g
· 88%
Protein
1.5g
· 8%
Fat
0.3g
· 4%
Fiber
10.6g
Lemon Peel Vitamins & Minerals
Vitamins
Vitamin C
129mg · 143% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Calcium
134mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Lemon Peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Peel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Peel Contain Allergens?
No known major allergens
Which Diets Is Lemon Peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Peel Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Peel
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Nutrition data compiled from USDA FoodData Central and scientific sources.