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Lemon Peel vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Lemon Peel has more fiber; Lemon Peel has a lower glycemic index.
🍋
Lemon Peel
100 g
🍑
Peach
100 g
47kcal
Calories
39kcal
1.5✓g
Protein
0.9g
16g
Carbs
9.5g
10.6✓g
Fiber
1.5g
0.3g
Fat
0.3g
25✓
Glycemic Index
42
4
Glycemic Load
4
160mg
Potassium
190✓mg
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