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Lemon Peel vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemon Peel has fewer calories; Lemon Peel has more fiber; Avocado has a lower glycemic index.
🍋
Lemon Peel
100 g
🥑
Avocado
100 g
47kcal
Calories
160kcal
1.5g
Protein
2✓g
16g
Carbs
8.5g
10.6✓g
Fiber
6.7g
0.3g
Fat
14.7g
25
Glycemic Index
15✓
4
Glycemic Load
1✓
160mg
Potassium
485✓mg
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