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Olive oil-based aromatic dressing with lemon and thyme
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
640
KCAL / 100G
Carbs
4.2g
· 3%
Protein
0.4g
· 0%
Fat
68.5g
· 97%
Fiber
0.6g
Vitamins
Vitamin E
9.5mg · 63% DV
Vitamin K
42µg · 35% DV
Vitamin C
8mg · 9% DV
Folate
6µg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
49.8g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Lemon olive oil thyme dressing provides 640 calories per 100 g. It contains 68.5 g of fat per 100 g.
Yes, it is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.