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Lemon olive oil stuffed grape leaves Calories
Traditional rice-filled grape leaves with olive oil and fiber
CALORIES
GI
POTASSIUM
FIBER
Lemon olive oil stuffed grape leaves Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
19.1g
· 49%
Protein
2.4g
· 6%
Fat
7.8g
· 45%
Fiber
2.7g
Lemon olive oil stuffed grape leaves Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin E
1.35mg · 9% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Sodium
510mg · 22% DV
Selenium
4.8µg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Lemon olive oil stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon olive oil stuffed grape leaves Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon olive oil stuffed grape leaves Fat Profile
SATURATED
1.12g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Lemon olive oil stuffed grape leaves
Lemon olive oil stuffed grape leaves — Frequently Asked Questions
How many calories are in lemon olive oil stuffed grape leaves?
Lemon olive oil stuffed grape leaves provide 154 calories per 100 g. Calories per serving depend on how much you eat.
Are lemon olive oil stuffed grape leaves a good source of protein?
They contain 2.4 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How many carbs are in olive oil stuffed grape leaves?
Lemon olive oil stuffed grape leaves contain 19.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Are olive oil stuffed grape leaves high in fat?
They contain 7.8 g of fat per 100 g. This fat content contributes to their 154 calories per 100 g.
Do stuffed grape leaves contain fiber?
Lemon olive oil stuffed grape leaves provide 2.7 g of fiber per 100 g. They can contribute to total daily fiber intake.
Do lemon olive oil stuffed grape leaves raise blood sugar?
Their glycemic index is 48, which is in the low glycemic index range. However, the amount eaten still affects total carbohydrate intake.
Can I eat lemon olive oil stuffed grape leaves on a diet?
With 154 calories and 19.1 g of carbohydrates per 100 g, they can fit into a diet when portions are considered. Suitability depends on your overall calorie and carbohydrate goals.
Are lemon olive oil stuffed grape leaves vegan?
Based on the provided dietary information, they are suitable for vegan and vegetarian diets. They are also compatible with Mediterranean and flexitarian eating patterns.
Are olive oil stuffed grape leaves gluten-free?
They are listed as suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should also check preparation practices and potential cross-contact.
Are lemon olive oil stuffed grape leaves processed?
Yes, they are classified as a processed food. Per 100 g, they contain 154 calories, 2.4 g protein, 19.1 g carbohydrates, 7.8 g fat, and 2.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.