Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Lemon Olive Oil Salad Dressing Calories

Classic salad dressing made with fresh lemon juice and olive oil

CALORIES

420kcal

5low

POTASSIUM

10mg

FIBER

0.2g

Lemon Olive Oil Salad Dressing Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

2.2g

· 2%

Protein

0.2g

· 0%

Fat

45.5g

· 98%

Fiber

0.2g

Lemon Olive Oil Salad Dressing Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Vitamin K

55µg · 46% DV

Vitamin C

8mg · 9% DV

0.01mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

Lemon Olive Oil Salad Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon Olive Oil Salad Dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Olive Oil Salad Dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Olive Oil Salad Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Olive Oil Salad Dressing Fat Profile

SATURATED

6.5g

MONOUNSATURATED

32.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Lemon Olive Oil Salad Dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Lemon Olive Oil Salad Dressing — Frequently Asked Questions

How many calories are in lemon olive oil salad dressing?

Lemon olive oil salad dressing contains 420 calories per 100 g. It provides 45.5 g of fat per 100 g.

Is lemon olive oil salad dressing suitable for a low-carb diet?

With 2.2 g of carbohydrates per 100 g and a glycemic index of 5, it can fit into a low-carb eating pattern. Keep portions in mind, as it contains 420 calories per 100 g.

Have another question about Lemon Olive Oil Salad Dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.