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Lemon oil sauce Calories
Classic blend of olive oil and lemon, fresh and tangy, ideal for salads and fish.
CALORIES
GI
POTASSIUM
FIBER
Lemon oil sauce Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2.5g
· 3%
Protein
0.2g
· 0%
Fat
42.5g
· 97%
Fiber
0.3g
Lemon oil sauce Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
6.5mg · 43% DV
Vitamin C
15mg · 17% DV
B6
0.03mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
25mg · 1% DV
Lemon oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon oil sauce Contain Allergens?
No known major allergens
Which Diets Is Lemon oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon oil sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
30g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lemon oil sauce
Lemon oil sauce — Frequently Asked Questions
How many calories are in lemon oil sauce?
Lemon oil sauce contains 390 calories per 100 g. Because it provides 42.5 g of fat per 100 g, portion size can make a meaningful difference.
Is lemon oil sauce suitable for a keto diet?
Yes, lemon oil sauce is compatible with a keto diet. It contains 2.5 g of carbohydrates and 42.5 g of fat per 100 g, with a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.