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Lemon oat flour cookie coated with dark chocolate Calories
Oat flour based, lemon flavored, dark chocolate coated
CALORIES
GI
POTASSIUM
FIBER
Lemon oat flour cookie coated with dark chocolate Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
61.2g
· 51%
Protein
6.8g
· 6%
Fat
23.4g
· 43%
Fiber
5.9g
Lemon oat flour cookie coated with dark chocolate Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Lemon oat flour cookie coated with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon oat flour cookie coated with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon oat flour cookie coated with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lemon oat flour cookie coated with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon oat flour cookie coated with dark chocolate Fat Profile
SATURATED
10.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Lemon oat flour cookie coated with dark chocolate — Frequently Asked Questions
How many calories are in a dark chocolate coated lemon oat flour cookie?
A dark chocolate coated lemon oat flour cookie contains 478 calories per 100 g. Per 100 g, it also provides 23.4 g of fat, 61.2 g of carbohydrates, and 6.8 g of protein.
Does dark chocolate coated lemon oat flour cookie contain gluten?
Yes, this cookie contains gluten. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.