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Lemon meringue ice cream Calories

Sweet creamy lemon-flavored ice cream with meringue pieces

CALORIES

215kcal

62medium

POTASSIUM

156mg

FIBER

0.4g

Lemon meringue ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

28.5g

· 53%

Protein

3.2g

· 6%

Fat

9.8g

· 41%

Fiber

0.4g

Lemon meringue ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

78µg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

Lemon meringue ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon meringue ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon meringue ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon meringue ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon meringue ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Lemon meringue ice cream — Frequently Asked Questions

How many calories are in lemon meringue ice cream?

Lemon meringue ice cream contains 215 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates and 9.8 g of fat.

Does lemon meringue ice cream raise blood sugar?

Lemon meringue ice cream has a glycemic index of 62, which is in the medium range. It contains 28.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.