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Lemon melon ice cream Calories

Refreshing citrus and melon flavored frozen dessert

CALORIES

207kcal

58medium

POTASSIUM

176mg

FIBER

0.6g

Lemon melon ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24.8g

· 48%

Protein

3.4g

· 7%

Fat

10.6g

· 45%

Fiber

0.6g

Lemon melon ice cream Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

Vitamin A

58µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

176mg · 5% DV

Lemon melon ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon melon ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon melon ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon melon ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon melon ice cream Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Lemon melon ice cream — Frequently Asked Questions

How many calories are in lemon melon ice cream?

Lemon melon ice cream contains 207 calories per 100 g. It also provides 24.8 g of carbohydrates and 10.6 g of fat per 100 g.

Is lemon melon ice cream suitable for a vegetarian diet?

Yes, lemon melon ice cream is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.