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Lemon ladyfinger summer cake Calories

Refreshing lemon-flavored summer cake made with ladyfingers

CALORIES

255kcal

58medium

POTASSIUM

118mg

FIBER

0.8g

Lemon ladyfinger summer cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

33.8g

· 53%

Protein

4.3g

· 7%

Fat

11.6g

· 40%

Fiber

0.8g

Lemon ladyfinger summer cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

86mg · 12% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Lemon ladyfinger summer cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon ladyfinger summer cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon ladyfinger summer cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon ladyfinger summer cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon ladyfinger summer cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Lemon ladyfinger summer cake — Frequently Asked Questions

How many calories are in lemon ladyfinger summer cake?

Lemon ladyfinger summer cake contains 255 calories per 100 g. The same amount provides 33.8 g of carbohydrates, 11.6 g of fat, and 4.3 g of protein.

Does lemon ladyfinger summer cake contain common allergens?

Yes. Lemon ladyfinger summer cake contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.