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Lemon Keşkül with Hazelnut Calories
Milk-based Turkish pudding flavored with lemon and hazelnut
CALORIES
GI
POTASSIUM
FIBER
Lemon Keşkül with Hazelnut Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
21.8g
· 52%
Protein
4.1g
· 10%
Fat
7.2g
· 38%
Fiber
0.9g
Lemon Keşkül with Hazelnut Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin A
52µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.9µg · 5% DV
Lemon Keşkül with Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Keşkül with Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Keşkül with Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Keşkül with Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Keşkül with Hazelnut Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Lemon Keşkül with Hazelnut
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Nutrition data compiled from USDA FoodData Central and scientific sources.