1 cup (medium) of Lemon Ginger Cinnamon Drink (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 3.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Lemon Ginger Cinnamon Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.4g

· 1% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Lemon Ginger Cinnamon Drink Vitamins & Minerals

Vitamins

Vitamin C

5mg · 6% DV

0.01mg · 1% DV

Vitamin A

0.1µg · 0% DV

0mg · 0% DV

Minerals

Calcium

5mg · 1% DV

Potassium ⭐

25mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Lemon Ginger Cinnamon Drink?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Ginger Cinnamon Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Ginger Cinnamon Drink

To burn the 6 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Ginger Cinnamon Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Ginger Cinnamon Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Ginger Cinnamon Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon Ginger Cinnamon Drink Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Lemon Ginger Cinnamon Drink

🍋vs☕️

Lemon Ginger Cinnamon Drink vs Turkish coffee1 kcal fewer per 100 g

→🍋vs🥛

Lemon Ginger Cinnamon Drink vs Ayran31 kcal fewer per 100 g

→🍋vs🧊🍵

Lemon Ginger Cinnamon Drink vs Iced Tea14 kcal fewer per 100 g

→🍋vs🍵

Lemon Ginger Cinnamon Drink vs Tea5 kcal more per 100 g

→

Foods Similar to Lemon Ginger Cinnamon Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026