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Lemon garlic avocado purée Calories
Provides heart-healthy monounsaturated fats, fiber, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Lemon garlic avocado purée Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
8.6g
· 20%
Protein
2.1g
· 5%
Fat
14.1g
· 75%
Fiber
6.4g
Lemon garlic avocado purée Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
82µg · 21% DV
Vitamin K
20.5µg · 17% DV
B6
0.27mg · 16% DV
Minerals
Potassium ⭐
507mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Lemon garlic avocado purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon garlic avocado purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon garlic avocado purée Contain Allergens?
No known major allergens
Which Diets Is Lemon garlic avocado purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon garlic avocado purée Fat Profile
SATURATED
2.05g
MONOUNSATURATED
9.35g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Lemon garlic avocado purée
Lemon garlic avocado purée — Frequently Asked Questions
How many calories are in lemon garlic avocado purée?
It contains 156 calories per 100g. The total calories will vary based on your portion size.
Is lemon garlic avocado purée high in protein?
It provides 2.1g of protein per 100g. Protein is present, but this food is more notable for its fat content.
How many carbs are in lemon garlic avocado purée?
There are 8.6g of carbohydrates per 100g. It also contains 6.4g of fiber per 100g.
Is lemon garlic avocado purée high in fat?
Yes, it contains 14.1g of fat per 100g. That fits its classification in the fats category.
Is lemon garlic avocado purée a good source of fiber?
It contains 6.4g of fiber per 100g. That makes fiber one of its notable nutrition features.
Does lemon garlic avocado purée have a low glycemic index?
Yes, its glycemic index is 10. That is considered low.
Is lemon garlic avocado purée keto-friendly?
Yes, it is compatible with a keto diet. It is also suitable for vegetarian and vegan eating patterns.
Can you eat lemon garlic avocado purée on a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It also fits flexitarian and Mediterranean diets.
Is lemon garlic avocado purée suitable for paleo?
Yes, it is compatible with a paleo diet. The provided data also lists it as suitable for Mediterranean and flexitarian diets.
Is lemon garlic avocado purée heavily processed?
No, it is classified as minimally processed. This means it is an option with a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.