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⚡High Potassium

🌿High Fiber

Lemon fig chocolate Calories

Sweet chocolate with fig and lemon notes

CALORIES

515kcal

48medium

POTASSIUM

356mg

FIBER

6.8g

Lemon fig chocolate Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58.4g

· 45%

Protein

5.2g

· 4%

Fat

29.1g

· 51%

Fiber

6.8g

Lemon fig chocolate Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

Vitamin E

0.9mg · 6% DV

0.07mg · 5% DV

0.8mg · 5% DV

Minerals

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Potassium ⭐

356mg · 10% DV

Lemon fig chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon fig chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon fig chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon fig chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon fig chocolate Fat Profile

SATURATED

17.4g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Lemon fig chocolate — Frequently Asked Questions

How many calories are in lemon fig chocolate?

Lemon fig chocolate contains 515 calories per 100g. Per 100g, it also provides 58.4g carbs, 29.1g fat, and 5.2g protein.

Is lemon fig chocolate vegetarian and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.