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Lemon fat-free seasonal salad Calories
Fat-free, lemon-dressed, and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Lemon fat-free seasonal salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5g
· 74%
Protein
1.3g
· 19%
Fat
0.2g
· 7%
Fiber
2.1g
Lemon fat-free seasonal salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin C
25mg · 28% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
215mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
17mg · 4% DV
Lemon fat-free seasonal salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon fat-free seasonal salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fat-free seasonal salad Contain Allergens?
No known major allergens
Which Diets Is Lemon fat-free seasonal salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon fat-free seasonal salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon fat-free seasonal salad
Lemon fat-free seasonal salad — Frequently Asked Questions
How many calories are in lemon fat-free seasonal salad?
Lemon fat-free seasonal salad contains 25 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein does lemon fat-free seasonal salad contain?
A 100 g serving provides 1.3 g of protein. Its protein content is low.
Does lemon fat-free seasonal salad contain carbohydrates?
Yes. It contains 5 g of carbohydrates per 100 g, a moderate amount for a vegetable-based salad.
Is lemon fat-free seasonal salad low in fat?
Yes. It contains just 0.2 g of fat per 100 g, making it a very low-fat choice.
Is lemon fat-free seasonal salad a good source of fiber?
It provides 2.1 g of fiber per 100 g. Fiber may help make a meal more filling.
What is the glycemic index of lemon fat-free seasonal salad?
Lemon fat-free seasonal salad has a glycemic index of 15. This is considered a low GI value.
Is lemon fat-free seasonal salad good for weight-loss diets?
With 25 calories and 0.2 g of fat per 100 g, it can fit into calorie-conscious eating plans. Total intake depends on portion size and the rest of the meal.
Is lemon fat-free seasonal salad vegan?
Yes, it is suitable for vegan eating. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and Paleo diets.
Is lemon fat-free seasonal salad gluten-free?
Yes, lemon fat-free seasonal salad is compatible with a gluten-free diet. Consider any ingredients added when serving it.
Is lemon fat-free seasonal salad processed?
It is classified as minimally processed. This indicates a vegetable-based food with limited processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.