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Lemon Ezme Calories
High in vitamin C, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Lemon Ezme Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Lemon Ezme Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Lemon Ezme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Ezme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Ezme Contain Allergens?
No known major allergens
Which Diets Is Lemon Ezme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Ezme Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon Ezme
Lemon Ezme — Frequently Asked Questions
How many calories are in lemon ezme, and is it diet-friendly?
Lemon ezme has 29 calories per 100 g. With just 0.3 g fat per 100 g, it can fit calorie-conscious eating patterns and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does lemon ezme have a high glycemic index?
No, its glycemic index is 20, which is considered low. Per 100 g, it provides 9.3 g carbohydrates and 2.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.