Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Lemon dried tomato salad Calories
Source of fiber, potassium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Lemon dried tomato salad Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
25.8g
· 77%
Protein
5.1g
· 15%
Fat
1.2g
· 8%
Fiber
7.4g
Lemon dried tomato salad Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
B3
3.1mg · 19% DV
Vitamin K
18.4µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Potassium ⭐
1280mg · 38% DV
Iron
3mg · 17% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Lemon dried tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon dried tomato salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon dried tomato salad Contain Allergens?
No known major allergens
Which Diets Is Lemon dried tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon dried tomato salad Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Lemon dried tomato salad
Lemon dried tomato salad — Frequently Asked Questions
How many calories are in lemon dried tomato salad?
Lemon dried tomato salad contains 119 calories per 100 g. To estimate calories for a serving, adjust this value according to the amount you eat.
How much protein does lemon dried tomato salad have?
Lemon dried tomato salad provides 5.1 g of protein per 100 g. It offers some protein for a vegetable-based food.
Is lemon dried tomato salad high in carbs?
It contains 25.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can plan their portion around this amount.
Is lemon dried tomato salad a good source of fiber?
Yes, it provides 7.4 g of fiber per 100 g. This makes it a notable fiber-containing addition to a meal.
What is the glycemic index of lemon dried tomato salad?
Lemon dried tomato salad has a glycemic index of 35. This is in the low glycemic index range.
Is lemon dried tomato salad good for a diet?
It has 119 calories, 7.4 g of fiber, and 5.1 g of protein per 100 g. It can fit into a diet when the portion is aligned with your calorie and carbohydrate goals.
Is lemon dried tomato salad vegan?
Yes, lemon dried tomato salad is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, Paleo, and gluten-free eating patterns.
Is lemon dried tomato salad gluten-free?
Yes, lemon dried tomato salad is compatible with a gluten-free diet. It can be included by people who avoid gluten.
How much fat is in lemon dried tomato salad?
Lemon dried tomato salad contains 1.2 g of fat per 100 g. Its fat content is low compared with its carbohydrate and fiber content.
Is lemon dried tomato salad processed?
Yes, lemon dried tomato salad is classified as a processed food. If you limit processed foods, consider its portion size and how often you eat it.
Have another question about Lemon dried tomato salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.