Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Lemon-dressed greens and vegetable salad Calories
Low-calorie salad rich in vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Lemon-dressed greens and vegetable salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.5g
· 68%
Protein
1.4g
· 21%
Fat
0.3g
· 11%
Fiber
2.1g
Lemon-dressed greens and vegetable salad Vitamins & Minerals
Vitamins
Vitamin K
155µg · 129% DV
Vitamin C
28mg · 31% DV
Vitamin A
175µg · 19% DV
Folate
64µg · 16% DV
Minerals
Potassium ⭐
295mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Lemon-dressed greens and vegetable salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-dressed greens and vegetable salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-dressed greens and vegetable salad Contain Allergens?
No known major allergens
Which Diets Is Lemon-dressed greens and vegetable salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-dressed greens and vegetable salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon-dressed greens and vegetable salad
Lemon-dressed greens and vegetable salad — Frequently Asked Questions
Why does lemon-dressed greens and vegetable salad sometimes taste bitter?
Arugula, cress, and some lettuce varieties naturally have a peppery or bitter edge, and lemon can make it more noticeable. Dress just before serving and balance the flavor with cucumber, carrot, or a small amount of olive oil.
Can lemon-dressed greens and vegetable salad be made ahead?
You can wash, cut, and thoroughly dry the vegetables ahead of time, then refrigerate them in an airtight container. Add lemon juice and salt right before serving so the leaves stay crisp.
How long does lemon-dressed salad keep in the fridge?
Undressed, dry greens and vegetables generally keep best for 2–3 days in the refrigerator. Once dressed with lemon, the salad releases water and is best eaten the same day, ideally within a few hours.
Can lemon-dressed greens and vegetable salad be frozen?
Raw leafy greens and watery vegetables do not freeze well because they become soft and wet after thawing. Refrigerate clean, completely dry ingredients instead.
Do you need to add olive oil to a lemon salad?
No, but a little olive oil can help the body absorb fat-soluble compounds, including carotenoids and vitamins such as A, E, and K, from leafy vegetables. Lemon, vinegar, herbs, and spices can still provide plenty of flavor without oil.
Does lemon help the body absorb iron from salad greens?
Vitamin C in lemon can improve absorption of non-heme iron, the type found in leafy greens and plant foods. Pairing the salad with lentils, chickpeas, or beans is a practical combination.
How can lemon-dressed greens and vegetable salad be made filling enough for a meal?
On its own, it may be light, so add a protein source such as chickpeas, lentils, beans, tofu, eggs, yogurt, grilled chicken, or fish. Whole-grain bread or a grain side such as bulgur can make the meal more sustaining.
Is lemon-dressed salad better before or after a workout?
A large, high-fibre salad immediately before exercise can cause digestive discomfort for some people. After training, it works well alongside a meal that provides protein and carbohydrate.
Can people with reflux or a sensitive stomach eat lemon-dressed salad?
The acidity of lemon may worsen burning or discomfort in some people with reflux, gastritis, or mouth sores. Use less lemon, avoid eating it on an empty stomach, and adjust based on your own tolerance.
Why do salad leaves go limp after salt is added?
Salt draws water out of vegetables, causing the leaves to soften and lose volume. Add salt at the last minute, or let each person season their own serving.
Have another question about Lemon-dressed greens and vegetable salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.