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Lemon dill parsley salad Calories
Rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Lemon dill parsley salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.4g
· 57%
Protein
3.1g
· 27%
Fat
0.8g
· 16%
Fiber
3.8g
Lemon dill parsley salad Vitamins & Minerals
Vitamins
Vitamin K
1260µg · 1050% DV
Vitamin C
118mg · 131% DV
Vitamin A
440µg · 49% DV
Folate
125µg · 31% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
195mg · 20% DV
Potassium ⭐
685mg · 20% DV
Lemon dill parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon dill parsley salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon dill parsley salad Contain Allergens?
No known major allergens
Which Diets Is Lemon dill parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon dill parsley salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon dill parsley salad
Lemon dill parsley salad — Frequently Asked Questions
Can lemon dill parsley salad be made ahead of time?
Yes, but it tastes and feels freshest when the lemon juice is added close to serving. Wash and dry the herbs thoroughly, then keep them in an airtight container until needed.
How can I make lemon dill parsley salad taste less sharp?
Removing tough parsley stems and finely chopping the dill can create a more balanced flavor. A little olive oil, chopped cucumber, or pomegranate seeds can soften the lemony bite.
What foods pair well with lemon dill parsley salad?
It works especially well with grilled fish, chicken, beans, and olive-oil-based vegetable dishes. Its bright acidity can also freshen the palate alongside richer main courses.
Is it useful to add olive oil to this salad?
A modest amount of olive oil can help with absorption of certain fat-soluble compounds in leafy herbs and make the salad more satisfying. It also makes the dish more energy-dense, so the amount matters.
Does lemon juice destroy the nutrients in parsley?
No, lemon juice does not destroy all of parsley's nutrients. However, prolonged storage after chopping and exposure to air can reduce some delicate compounds, so it is best eaten soon after preparation.
Is lemon dill parsley salad good after a workout?
It is a refreshing side dish, but on its own it is not a complete post-workout meal. Pair it with a protein-rich food such as yogurt, eggs, fish, chicken, or legumes for better recovery support.
How long does lemon dill parsley salad keep in the fridge?
Undressed, well-dried herbs usually stay at their best for about one to two days in a sealed container. Once mixed with lemon juice, the salad can become watery, so it is best eaten the same day.
Can I freeze lemon dill parsley salad?
Freezing is not ideal because parsley and dill become soft and watery after thawing. If you have extra herbs, freeze them for soups, sauces, or cooked dishes rather than as a ready-to-eat salad.
Should people taking blood thinners be careful with this salad?
Parsley is a source of vitamin K, which can affect the management of medicines such as warfarin. Rather than making sudden changes, keep intake consistent and ask a clinician for individual advice.
Does dill and parsley salad help digestion for everyone?
Many people find fresh herbs light and refreshing, but large amounts of raw herbs may cause bloating or discomfort in people with sensitive digestion. Start with a small serving and adjust based on personal tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.